Many veteran runners have posted personal best times after switching to this run walk method! Using a ratio of running and walking will better manage your fatigue and give you the muscle resource and mental confidence to handle the later parts of the race. The run/walk breaks help make the full marathon less grueling and reduces the overall impact and risk of injury.ĭon’t think that just because walking is involved that your time will be slower or that you'll be accomplishing less. This proven 20 week plan is designed for beginners. See thousands of real success stories and race photos of your fellow runners using these running program at /c25kfree ◉ Train to complete a full 26.2 (42k) marathon using a RUN/WALK ratio You’ll soon be able to run-walk the entire marathon. The program uses a blend of running and power walking in training and racing. Ideal for first-time marathoners and those who are new to running. ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more!įrom the same makers of the #1 C25K® Trainer app, Marathon Trainer follows the same successful recipe to create an easy simple 26.2 (42k) program.

■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!

■ The Official Marathon Trainer App by C25K®

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